WHO WE ARE
We are a Personal Training Gym with a reputation for delivering life-changing results to our community.
We help our members lose weight, gain strength, and skyrocket their energy through functional strength training, nutrition guidance, and lifestyle coaching — and have fun doing it!
We specialize in designing simple and sustainable fitness solutions for adults over 40 without the harsh workouts or fad diets pushed in most other gyms.
Our Promise is to have you looking good, feeling great, and living life to your highest potential.
SOTA PERSONAL TRAINING IN 60 SECONDS
What We Do Best
PERSONAL
TRAINING
Unlock your fullest potential with a personalized program designed specifically for your goals and lifestyle.
GROUP
TRAINING
Experience the excitement and energy of a group session as you transform into the strongest version of yourself.
NUTRITION
COACHING
Take control of your health and body with a customized nutrition plan that delivers incredible results without sacrificing the foods you love.
How It Works
BOOK A
CALL
Click the button below to book a 15-minute Discovery Call and take the first step to feeling the best you have in years.
MEET WITH A
TRAINER
Meet with one of our expert personal trainers who will show you the ropes and design a personalized plan for you and your specific goals.
START GETTING
RESULTS
Start Getting Results faster than ever with our proven system that has helped thousands of people wake up feeling stronger, healthier, and filled with energy.
NO MATTER YOUR FITNESS LEVEL,
WE’RE WITH YOU EVERY STEP OF THE WAY.
WHY OUR MEMBERS LOVE SOTA
“I can get around much better and I feel much stronger - and I love that! Thirty minutes, twice per week has been a game-changer for me.”
Christine Nelson
“They are so enthusiastic, so supportive, and educational about workout technique, and also nutrition, which has been a big factor.”
Cindy and Dave Kist
“Since I’ve been here, my chronic back pain has completely disappeared.”
Chuy Ayala
READY TO START LIVING A LIFE WITHOUT LIMITS?